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| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:30 | Cardio Kickboxing | ||||||
| 9:30 | Advanced Children | ||||||
| 10:30 | Sidekicks Children | ||||||
| 11:30 | Black Belt Club (11am) | Intermediate Children | |||||
| 12:30 | Team USA (12 am) | Intermediate Adults | |||||
| 1:30 | Team USA (1pm) |
Muah-Thai Kickboxing | |||||
| 2:30 | Private Lessons | Beginner Adults | |||||
| 4:00 | #3 Beginner Children | #2 Beginner Children | |||||
| 5:00 | #2 Beginner Children | Intermediate Children | Advanced Children | Sidekicks Children | #2 Beginner Children | ||
| 5:30 | |||||||
| 6:00 | Advanced Children |
Sidekicks Children |
#3 Beginner Children | Intermediate Children | #3 Beginner Children | ||
| 6:30 | |||||||
| 7:00 | Cardio Kickboxing | Beginner Adults | Muah-Thai Kickboxing | Beginner Adults | Black Belts | ||
| 8:00 | Intermediate Adults | Black Belts | Intermediate Adults | Advanced Adults | |||
| 9:00 | SWAT |
Master Instructor / Owner Shihan Jonathan W. Pinault 5th degree Black Belt
Head Instructor / Program Director Sensei Thomas Evans 3rd degree Black Belt
Certified Instructor Sensei Fred Gordon 2nd degree Black Belt
Certified Instructor Sensei Steven Brady 1st degree Black Belt
Certified Instructor Sensei Nicholas Coulombe 1st degree Black Belt
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